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Health and Wellness

Maryland Physicians Care wants to help our members make healthy choices for a happy life. We offer several tools and resources to help you live a happy and healthy life. The goal of Health and Wellness is to provide you with information to make the best choices for you and your children.

Self-Management Tools

Because your health is important to us, Maryland Physicians Care now offers easy access to self-management tools.

Self-Management Tools

Health Resources

In addition to Case Management Services for complex health problems, we offer several resources to help you make healthier decisions:

My MPC Source

Did you know you have access to interactive tools for living a healthier life?

Through the My MPC Member Portal, you can complete a health assessment, set targets for your lifestyle, and access tools for health conditions.
Log in below.

MPC Member Portal

We participate in local events, and our trained health educators are available to provide support to Maryland schools, community groups, and organizations. We also provide printed brochures on specific diseases to our members.

Asthma

asthma

Don’t be caught off guard by asthma. Identify your triggers and make a plan for preventing flare-ups.

Body Mass Index (BMI)

bmi

Reaching your healthy weight goals is made easier by understanding your body mass index (BMI).

Children’s Health

Learn about services available to help children grow up healthy and happy at each stage of development.

Cholesterol

cholesterol

Talk to your health care team about how you can manage your cholesterol levels and lower your risk.

Cold and Flu

cold-and-flu

Getting the flu shot and preventing the spread of germs can lower your chances of getting sick throughout the year.

Diabetes

diabetes

Learn about the different types of Diabetes and how eating healthy and staying active can help reduce your risk.

Doctor Visits

doctor-visits

Understand your health and prevent future illnesses with regular visits to your doctor.

Flu Shot

flu-shots

Protect yourself and those around you by joining the millions of people who get their yearly flu shot.

Healthy Living

healthy-living

Take steps each day towards healthier living and a healthier you.

Healthy Weight Management

weight-management

Lose weight and keep it off with healthy diet plans and exercise routines.

High Blood Pressure and Hypertension

blood-pressure

Manage or prevent high blood pressure by making healthy lifestyle choices and tracking your health.

Human Immunodeficiency Virus (HIV)

Human Immunodeficiency Virus (HIV)

HIV can often go undetected, which is why prevention and testing are keys to staying healthy.

Men’s Health

mens-health

Take control of your health with regular screenings, tests, and checkups with your doctor.

Physical Activity and Exercise

exercise

Benefit your long-term health by adding weekly exercise and physical activity to your normal routine.

Prediabetes

diabetes

Pregnancy

pregnancy

When you’re pregnant, the best way to take care of your baby is to take care of yourself.

Quit Smoking

quit-smoking

See how smoking affects your body and why quitting today can help to lower your health risks for the future.

Sexually Transmitted Infections (STIs)

STD

Those at risk of an STI or STD should be checked regularly, even if they have no symptoms.

Women’s Health

Learn about unique health concerns for women that go beyond routine wellness checkups.

MPC Members: Sign up for Belong.

Belong is a FREE program that rewards MPC members with healthy prizes and valuable coupons!

Sign Up

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