Did you know exercise plays a role in your physical, mental, and emotional wellbeing?
Join Charlene, MPC Fitness Expert, as she leads a fitness video series complete with inspiring motivation and exhilarating exercises. The 5 Minute, Feel Good, Anytime, Anywhere Workouts are quick workouts designed to enrich your body and mood.
You can do these workouts anywhere – in your home, at the park, in a studio – you name it! Charlene describes each exercise step-by-step, detailing how the moves help your body. Modifications are presented in the videos, so individuals of all levels can join in the movement.