If you are enrolled in Medicaid, you must renew once a year or you will lose your coverage.

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Self-Management Tools

Healthy Weight Maintenance

Body Mass Index (BMI)
Adult BMI Calculator

Source: Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion

Smoking and Tobacco Use Cessation

Stay Away from Tobacco
Build Your Own Quit Plan

Source: Smokefree.org

Encouraging Physical Activity

Tips for Long-term Exercise Success
Source: Heart.org

Move Your Way®
Source: Health.gov

Healthy Eating


Healthy Eating for a Healthy Weight
Source: Dietary Guidelines for Americans

Planning Meals

Source: Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion

Managing Stress

Self-Help Tools
Stress Test

Source: Mental Health America

Identifying Depressive Symptoms

Mental Health Tests

Source: PHQ9 Copyright © Pfizer Inc. All rights reserved. Reproduced with permission. PRIME-MD ® is a trademark of Pfizer Inc.

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Know The Facts About Coronavirus (COVID-19)

Symptoms are flu-like, including: fever, coughing, and shortness of breath.
If you think you might have been exposed, contact your doctor immediately. You can also have a video visit with a doctor using the MyVirtualMPC app.
It is important to do everything you can to protect yourself from COVID-19.