If you are enrolled in Medicaid, you must renew once a year or you will lose your coverage.

Renew Now

Self-Management Tools

Healthy Weight Maintenance

Body Mass Index (BMI)
Adult BMI Calculator

Source: Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion


Smoking and Tobacco Use Cessation

Stay Away from Tobacco
Build Your Own Quit Plan

Source: Smokefree.org


Encouraging Physical Activity

Tips for Long-term Exercise Success
Source: Heart.org

Move Your Way®
Source: Health.gov


Healthy Eating


Healthy Eating for a Healthy Weight
Source: Dietary Guidelines for Americans

Planning Meals

Source: Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion


Managing Stress

Self-Help Tools
Stress Test

Source: Mental Health America


Identifying Depressive Symptoms

Mental Health Tests

Source: PHQ9 Copyright © Pfizer Inc. All rights reserved. Reproduced with permission. PRIME-MD ® is a trademark of Pfizer Inc.


Screening Tests & Vaccines

The MyHealthfinder Tool can help you see which screening tests and vaccines you and your family need to get healthy and stay healthy. You can use the immediate results to ensure you are up to date on preventive services.

MyHealthfinder Tool

Don’t wait – vaccinate! The Adult Vaccine Assessment Tool can help you determine which vaccines are recommended for adults 19 years or older based on age, health conditions, job, and other factors. No personal information will be retained by the CDC or MPC.

Adult Vaccine Assessment Tool


Women’s Health

The Interactive Well-Woman Chart can help you explore the prevention services recommended for women based on their age in the following areas: general health, infectious diseases, cancer, pregnancy, and postpartum.

Recommendations for Well-Woman Care


Avoiding At-Risk Drinking

This questionnaire is designed to help in the self-assessment of alcohol consumption and to identify any implications for the person’s health and wellbeing, now and in the future.

Check Your Drinking Questionnaire


Prediabetes

Prediabetes greatly increases the chance of developing type 2 diabetes and other serious health conditions. It’s critical for Americans to learn about their prediabetes risk, be screened regularly, and take the steps necessary to delay or prevent type 2 diabetes.

Take the Prediabetes Test

MPC Members: Sign up for Belong.

Belong is a FREE program that rewards MPC members with healthy prizes and valuable coupons!

Sign Up

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