Self-Management Tools
Healthy Weight Maintenance
Body Mass Index (BMI)
Adult BMI Calculator
Source: Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion
Smoking and Tobacco Use Cessation
Stay Away from Tobacco
Build Your Own Quit Plan
Source: Smokefree.org
Encouraging Physical Activity
Tips for Long-term Exercise Success
Source: Heart.org
Move Your Way®
Source: Health.gov
Healthy Eating
Healthy Eating for a Healthy Weight
Source: Dietary Guidelines for Americans
Planning Meals
Source: Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion
Managing Stress
Source: Mental Health America
Identifying Depressive Symptoms
Source: PHQ9 Copyright © Pfizer Inc. All rights reserved. Reproduced with permission. PRIME-MD ® is a trademark of Pfizer Inc.
