Self-Management Tools
Healthy Weight Maintenance
Body Mass Index (BMI)
Adult BMI Calculator
Source: Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion
Smoking and Tobacco Use Cessation
Stay Away from Tobacco
Build Your Own Quit Plan
Source: Smokefree.org
Encouraging Physical Activity
Tips for Long-term Exercise Success
Source: Heart.org
Move Your Way®
Source: Health.gov
Healthy Eating
Healthy Eating for a Healthy Weight
Source: Dietary Guidelines for Americans
Planning Meals
Source: Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion
Managing Stress
Source: Mental Health America
Identifying Depressive Symptoms
Source: PHQ9 Copyright © Pfizer Inc. All rights reserved. Reproduced with permission. PRIME-MD ® is a trademark of Pfizer Inc.
Screening Tests & Vaccines
The MyHealthfinder Tool can help you see which screening tests and vaccines you and your family need to get healthy and stay healthy. You can use the immediate results to ensure you are up to date on preventive services.
Don’t wait – vaccinate! The Adult Vaccine Assessment Tool can help you determine which vaccines are recommended for adults 19 years or older based on age, health conditions, job, and other factors. No personal information will be retained by the CDC or MPC.
Women’s Health
The Interactive Well-Woman Chart can help you explore the prevention services recommended for women based on their age in the following areas: general health, infectious diseases, cancer, pregnancy, and postpartum.
Recommendations for Well-Woman Care
Avoiding At-Risk Drinking
This questionnaire is designed to help in the self-assessment of alcohol consumption and to identify any implications for the person’s health and wellbeing, now and in the future.
Check Your Drinking Questionnaire
Prediabetes
Prediabetes greatly increases the chance of developing type 2 diabetes and other serious health conditions. It’s critical for Americans to learn about their prediabetes risk, be screened regularly, and take the steps necessary to delay or prevent type 2 diabetes.
