Water Intake/Hydration
Are you only drinking water when you’re thirsty or it’s hot outside? It’s important to drink water during EVERY season, and even when you’re NOT thirsty…
Why? Because drinking enough water (staying hydrated) is important for several body functions. Some include the health of your skin, proper digestion/elimination of waste (poop!), mood, and sleepiness; other functions you may not be aware of.
Here are ways you can tell if you are dehydrated (need to drink more water) and how you can prevent being dehydrated:
Here are some additional tips for increasing water intake and adding more water into your daily nutrition.
How much should I drink?
Staying hydrated is essential! Wondering how much water you should drink daily? Find out now and discover simple tips to keep your hydration on track.
“Eat” your water!
Staying hydrated isn’t just about what you drink—eating your water through high water content fruits and veggies can make a big difference. Learn how to boost hydration with what’s on your plate.
LEARN MORE
Eat More Colors
Boost your health by eating a rainbow of colorful fruits and vegetables—each color brings its own unique nutrients and benefits.
Healthier beverage/drink options
Make every sip count by choosing healthier drink options—small swaps can make a big difference for your health and hydration.
12 recipes for making your water tastier!
Additional Printable Resources
- Rethink Your Drink
- Sip Smart Infographic (English)
- Bebe inteligentemente (Español)
