Stuffed Bell Peppers
5
Servings Made
20m
Prep Time
40m
Cook Time
1h
Total Time
Courtesy of USDA MyPlate
Peppers stuffed with a combination of ground beef, brown rice, veggies and spices create a filling dish. Try using red, green, yellow, and orange bell peppers for a colorful meal. Enjoy with a side of low-fat cottage cheese and canned pineapple.
Ingredients
- 5 bell peppers (red, orange, yellow, or green)
- 1 pound ground beef, 90% lean
- 3/4 cup brown rice
- 1/2 can diced tomatoes, low-sodium
- 3 tablespoons lemon juice
- 1/4 teaspoon cinnamon
- 1/4 teaspoon allspice
- 1/4 teaspoon ground black pepper
Directions
- Cut a circular hole in the tops of the bell peppers. Remove seeds and membrane and set aside.
- In a large bowl, combine remaining ingredients and stir until completely mixed. Fill the bell peppers with meat mixture.
- Place the stuffed bell peppers in large stock pot on stove, with the tops facing up. Add 1-inch water to bottom of pot and cover.
- Place heat on medium, keeping covered for 30-40 minutes until rice is done. Serve.
Nutrition per serving (1 stuffed pepper)
Nutrients
Amount
Calories
277
Carbohydrates
29g
Cholesterol
57mg
Fat
8g
Fiber
4g
Protein
21g
Saturated Fat
3g
Sodium
66mg
Sugar
4g
MyPlate Food Groups
Vegetables
1 1/4 cups
Grain
1 ounces
Protein Foods
2 1/2 ounces