Roasted Pumpkin Seed Snack Mix
8
Servings Made
5m
Prep Time
Courtesy of USDA MyPlate
A quick and tasty snack mix that can be tossed together and enjoyed instantly while you are on the go, no cooking required.
Ingredients
- 2 cups crispy rice or wheat cereal squares
- 1/2 cup roasted whole pumpkin seeds
- 1/3 cup slivered almonds
- 1/2 cup dried cranberries
- 1/2 cup raisins
Directions
- Mix all ingredients together and serve.
Nutrition per serving (1 serving)
Nutrients
Amount
Calories
199
Fat
11g
Saturated Fat
2g
Cholesterol
0mg
Sodium
121mg
Carbohydrates
23g
Fiber
2g
Sugar
11g
Protein
6g
MyPlate Food Groups
Fruits
1/4 cups
Grain
1/2 ounces
Protein Foods
1 1/2 ounces