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Roasted Pumpkin Seed Snack Mix

8
Servings Made

5m
Prep Time

Courtesy of USDA MyPlate

A quick and tasty snack mix that can be tossed together and enjoyed instantly while you are on the go, no cooking required.

Ingredients

  • 2 cups crispy rice or wheat cereal squares
  • 1/2 cup roasted whole pumpkin seeds
  • 1/3 cup slivered almonds
  • 1/2 cup dried cranberries
  • 1/2 cup raisins

Directions

  1. Mix all ingredients together and serve.

Nutrition per serving (1 serving)

Nutrients

Amount

Calories

199

Fat

11g

Saturated Fat

2g

Cholesterol

0mg

Sodium

121mg

Carbohydrates

23g

Fiber

2g

Sugar

11g

Protein

6g

MyPlate Food Groups

Fruits

1/4 cups

Grain

1/2 ounces

Protein Foods

1 1/2 ounces

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