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Oven-Roasted Vegetables

6
Servings Made

Courtesy of USDA MyPlate

This simple and delicious vegetable dish is perfect with your favorite entrée.

Ingredients

  • 2 tablespoons vegetable oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon black ground pepper
  • 3 cups fresh vegetables (cut up, such as potatoes, broccoli, carrots, cauliflower, or red peppers)

Directions

  1. Wash hands with soap and water.
  2. Preheat the oven to 450 degrees.
  3. In a small bowl, mix the oil, lemon juice, herbs, salt and pepper.
  4. Wash, peel, and cut the fresh vegetables to get 3 cups cut-up vegetables.
  5. Spread vegetables on baking sheet pan.
  6. Pour the oil mixture over the vegetables and mix together.
  7. Bake for 20 minutes. Stir after the first 10 minutes of baking.
  8. Serve the vegetables while they are still hot.

Nutrition per serving

Nutrients

Amount

Calories

99

Fat

5g

Saturated Fat

1g

Cholesterol

0g

Sodium

101mg

Carbohydrates

13g

Fiber

2g

Sugar

1g

Protein

2g

MyPlate Food Groups

Vegetables

1/2 cup

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