Fruity Guacamole Recipe - Maryland Physicians Care

If you are enrolled in Medicaid, you must renew once a year or you will lose your coverage.

Renew Now

Fruity Guacamole Recipe

9
Servings Made

Courtesy of Eat Right

A classic guacamole recipe upgraded with seasonal fruit

Ingredients

  • 2 Hass avocados, cubed
  • ½ cup seasonal fruit, diced (strawberry, mango, fig or grape)
  • ¼ cup finely chopped Spanish onion
  • 1 plum tomato, seeds removed, finely diced (optional)
  • 1 small jalapeño pepper (with seeds), minced
  • 3 tablespoons chopped fresh cilantro
  • Juice of 1 lime (about 2 tablespoons)
  • 1 small clove garlic, minced
  • ⅛ teaspoon ground cumin
  • ½ teaspoon sea salt, or to taste

Directions

  1. To a medium bowl, add avocado, seasonal fruit, onion, tomato (if using), jalapeño pepper, cilantro, lime juice, garlic and cumin. Stir until just combined. Add salt to taste.
  2. Serve with blue corn tortilla chips.

Notes

Before you begin: Wash your hands.

Incorporate strawberries in the spring, mango in the summer, figs in the fall and grapes during the winter.

Note: Nutrition information applies to guacamole with fig.

Nutrition per serving (3 tablespoons)

Nutrients

Amount

Calories

90

Fat

7g

Saturated Fat

1g

Cholesterol

0g

Sodium

150mg

Carbohydrates

8g

Fiber

4g

Sugar

3g

Protein

1g

MyPlate Food Groups

MPC Members: Sign up for Belong.

Belong is a FREE program that rewards MPC members with healthy prizes and valuable coupons!

Sign Up

Attention: Similac Powdered Formula Recall

Click Here to Read More