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Bugs on a Log

1
Serving Made

2m
Prep Time

Courtesy of USDA MyPlate

Kids and adults can create their own combinations of the ingredients for a fun and healthy snack activity.

Ingredients

  • 1 celery stalk (Cut into 3 pieces) - "Log"
  • Apple slices - "Log"
  • carrot, raw, sliced into 3" pieces - "Log"
  • 1 tablespoon cream cheese, low fat - Spread
  • 1 tablespoon raisins (regular or golden) - "Bug"
  • unsweetened whole grain cereal - "Bug"
  • peanuts, chopped - "Bug"

Directions

  1. Choose one "log" option, top with a spread and sprinkle with a "bug."

Notes

Nutrient analysis is based on using celery, low-fat cream cheese, and raisins.

Nutrition per serving (3" celery log with spread and bugs)

Nutrients

Amount

Calories

60

Fat

2g

Saturated Fat

1g

Cholesterol

8mg

Sodium

68mg

Carbohydrates

9g

Fiber

1g

Sugar

7g

Protein

2g

MyPlate Food Groups

Vegetables

1/4 cups

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