Baked Lentils Casserole

5
Servings Made

Courtesy of USDA MyPlate

Baked lentils, vegetables, and cheese make a complete vegetarian dinner in one dish.

Ingredients

• 1 cup lentils, rinsed
• 3/4 cup water
• 1/2 teaspoon salt
• ground black pepper (1/4 teaspoon, optional)
• garlic powder (1/4 teaspoon, optional)
• 1/2 cup medium onion, chopped
• 1 can (14.5 ounces) tomatoes, low-sodium
• 2 medium carrots, thinly sliced
• 1/2 cup cheddar cheese, shredded

Directions

1. Wash hands with soap and water.
2. Preheat oven to 350 °F.
3. Combine lentils, water, seasonings, onion, and tomatoes.
4. Place in 2 quart casserole dish.
5. Cover tightly with lid or foil.
6. Bake at 350 °F for 30 minutes.
7. Remove from oven and add carrots. Stir.
8. Cover and bake 30 minutes longer.
9. Remove cover and sprinkle cheese on top.
10. Bake, uncovered 5 minutes, until cheese melts.

Nutrition per serving

MyPlate Food Groups