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Avocado Melon Breakfast Smoothie

2
Servings Made

5m
Prep Time

Courtesy of USDA MyPlate

A delightful concoction of green fruits and vegetables plus fat-free dairy. With convenience built in, this refreshing smoothie can be made a day ahead. Keeps well in the refrigerator up to 24 hours.

Ingredients

  • 1 large, ripe avocado
  • 1 cup honeydew melon chunks (about 1 slice)
  • lime, juiced (1 1/2 tsp lime juice)
  • 1 cup 8 oz milk (fat free)
  • 1 cup fat-free yogurt (plain)
  • 1/2 cup 100% apple juice or white grape juice
  • 1 tablespoon honey

Directions

  1. Cut avocado in half, remove pit.
  2. Scoop out flesh, place in blender.
  3. Add remaining ingredients; blend well.
  4. Serve cold. (Keeps well in refrigerator up to 24 hours. If made ahead, stir gently before pouring into glasses.)

Notes

Serving Suggestion: Serve with one slice toasted whole-wheat bread.

Nutrition per serving (1 cup)

Nutrients

Amount

Calories

320

Fat

11g

Saturated Fat

2g

Cholesterol

5mg

Sodium

170mg

Carbohydrates

46g

Fiber

5g

Sugar

37g

Protein

13g

MyPlate Food Groups

Fruits

1/2 cups

Vegetables

1/4 cups

Dairy

1 cup

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