Avocado Melon Breakfast Smoothie
2
Servings Made
5m
Prep Time
Courtesy of USDA MyPlate
A delightful concoction of green fruits and vegetables plus fat-free dairy. With convenience built in, this refreshing smoothie can be made a day ahead. Keeps well in the refrigerator up to 24 hours.
Ingredients
- 1 large, ripe avocado
- 1 cup honeydew melon chunks (about 1 slice)
- lime, juiced (1 1/2 tsp lime juice)
- 1 cup 8 oz milk (fat free)
- 1 cup fat-free yogurt (plain)
- 1/2 cup 100% apple juice or white grape juice
- 1 tablespoon honey
Directions
- Cut avocado in half, remove pit.
- Scoop out flesh, place in blender.
- Add remaining ingredients; blend well.
- Serve cold. (Keeps well in refrigerator up to 24 hours. If made ahead, stir gently before pouring into glasses.)
Notes
Serving Suggestion: Serve with one slice toasted whole-wheat bread.
Nutrition per serving (1 cup)
Nutrients
Amount
Calories
320
Fat
11g
Saturated Fat
2g
Cholesterol
5mg
Sodium
170mg
Carbohydrates
46g
Fiber
5g
Sugar
37g
Protein
13g
MyPlate Food Groups
Fruits
1/2 cups
Vegetables
1/4 cups
Dairy
1 cup