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Apple & Chicken Salad

4
Servings Made

10m
Prep Time

Courtesy of USDA MyPlate

A deliciously balanced blend of crisp Cameo apples, celery, raisins, chicken breast and Greek yogurt-based dressing, served over a bed of lettuce.

Ingredients

  • 2 red apples (such as Cameo Apples)
  • 2 celery stalks (diced)
  • 2 chicken breasts (skinless, cooked, diced, about 2 cups)
  • 1/4 cup plain non-fat Greek yogurt
  • 1/2 cup raisins
  • 1/4 cup mayonnaise
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 16 lettuce leaves (Bibb, Romaine, green or red leaf)

Directions

  1. Cut apples in quarters; remove core and chop.
  2. In a medium size bowl, mix all ingredients, except lettuce.
  3. To serve, arrange lettuce on serving plates top with apple and chicken salad.

Notes

Weekly Menu Planning Tip: When you're planning a dinner with chicken cook up extra chicken breast and refrigerate for later use in this salad.

Serve with 8 oz non-fat milk and 1 slice rustic whole grain bread.

Nutrition per serving

Nutrients

Amount

Calories

290

Carbohydrates

34g

Cholesterol

65mg

Fat

8g

Saturated Fat

2g

Fiber

4g

Protein

25g

Sodium

330mg

Sugar

12g

MyPlate Food Groups

Fruits

1 cup

Vegetables

1/2 cups

Protein Foods

2 1/2 ounces

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