Postpartum

Bringing a baby into the world is exciting—and sometimes overwhelming. As a Maryland Physicians Care member, you have access to trusted doctors, 24/7 support, and helpful benefits for you and your baby. This guide is here to walk with you through recovery, newborn care, and beyond.

What Happens to Your Body

Your uterus shrinks back to size, which may cause cramps and bleeding.
Hormones change quickly, leading to mood swings, headaches, or sweating.
Breasts may feel full and sore as milk comes in.
The C-section area may feel sore as it heals.
Fatigue is common after birth and while caring for a newborn.

Your Feelings Matter

Many parents feel sad or emotional after birth, often called the “baby blues.” This usually fades in a week or two.
If sadness or anxiety lasts longer, it could be postpartum depression. This is a real medical condition; please talk to your doctor.

Need Help? If you’re in crisis, call 9-8-8 or go to the nearest emergency room.

Taking Care of Yourself

Keep your postpartum visit and share how you’re feeling.
Rest, eat healthy foods, and ask for help when you need it.
Call your doctor if anything doesn’t feel right.

Feeding and Breastfeeding

Every family is different—what matters most is that your baby is fed. Some breastfeed, some use formula, and some do both.

Benefits for moms:

Lower risk of high blood pressure, type 2 diabetes, breast cancer, and ovarian cancer
Supports faster recovery after childbirth

Benefits for babies:

Balanced nutrients for growth
Fewer tummy troubles, ear infections, and colds
Lower risk of Sudden Infant Death Syndrome (SIDS)
Stronger growth for premature babies

Safe Sleep

A safe sleep space protects your baby during naps and bedtime:

Keep your baby’s crib in your room for at least 6 months
Use a firm mattress with a tight-fitting sheet
Remove pillows, blankets, toys, and crib bumpers
Always place your baby on their back to sleep
Never bed-share or nap on a couch with your baby
Keep their head and face uncovered

Baby Milestones: First Year

Every baby grows at their own pace. If you are concerned, talk to your doctor. Here are some important milestones during your baby’s first year of life.

Months 1–2: Looks at objects, coos, lifts head during tummy time
Months 3–4: Smiles, rolls from tummy to back, grasps toys.
Months 5–6: Sits briefly without help, shows interest in food.
Months 7–8: Pulls to stand, responds to “no.”
Months 9–10: Crawls, plays peekaboo, uses pincer grasp.
Months 11–12: Stands alone, says 1–2 words, copies simple behaviors.

Vaccines keep babies safe and help them meet important milestones. Follow the vaccine schedule and learn more at cdc.gov/vaccines.