Beat the Heat: The Importance of Staying Hydrated

Summer is a time for fun in the sun! But when the weather gets hot, it is very important to stay hydrated, especially if you have heart disease. Keeping your body full of water helps your heart stay strong and healthy.

Why is water Important?

Water is like fuel for your body. It helps your heart pump blood easily throughout your body. When you are well-hydrated, your heart does not have to work as hard. This is especially important if you have heart disease.

If you do not drink enough water, you can get dehydrated. Dehydration means your body does not have enough water. This makes your heart work harder, which can be dangerous for people with heart problems.

What are the signs of dehydration?

Dehydration can sneak up on you, especially on hot days. Some signs to look out for are:

Feeling very thirsty
Having a dry mouth
Feeling dizzy or light-headed
Having dark yellow pee

If you notice these signs, drinking some water right away is a good idea!

How much water should I drink?

Everyone needs to drink water every day. The amount varies, but a good rule of thumb is to drink at least 8 glasses of water a day. If you have heart disease, your doctor might give you special advice on how much water to drink. Drinking water before, during, and after being outside in the heat is also a good idea.

Tips to stay hydrated

Carry a water bottle: Always have a water bottle when you go outside.
Eat water-rich foods: Foods like watermelon, cucumbers, and oranges help you stay hydrated.
Set reminders: Set a timer on your phone to remind you to drink water every hour.
Avoid sugary drinks: Sugary drinks, such as soda, can make you thirstier. Water is always the best choice.

Staying hydrated is a simple way to protect your heart during the hot summer. Remember to drink plenty of water, listen to your body, and enjoy the sunshine safely!

Sources:
https://www.heart.org/en/healthy-living/fitness/fitness-basics/staying-hydrated-staying-healthy
https://www.health.harvard.edu/blog/heart-problems-and-the-heat-what-to-know-and-do-202206212765