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Salmon Burgers

6
Servings Made

Courtesy of USDA MyPlate

This simple recipe makes good use of canned salmon, or you can also use leftover salmon if you have some on-hand. Out of both? Try canned tuna!

Ingredients

  • 1 2/3 cups cracker crumbs (coarse)
  • 1 small onion, chopped
  • 1 can canned salmon (15 oz can OR two 5 oz cans of tuna in water, drained)
  • 2/3 cup lowfat milk
  • 2 eggs (well beaten)
  • celery (1/2 cup chopped, optional)
  • salt & pepper (to taste)

Directions

  1. In a large bowl, mix all ingredients together. Mixture will be moist.
  2. Spray a large skillet with non-stick cooking spray. Heat skillet. Drop fish mixture onto the skillet using a 1/3 or 1/2 cup measuring cup. Brown on both sides.

Notes

*Dry bread crumbs, crushed unsweetened cereal, or uncooked oatmeal can be used instead of cracker crumbs.

Nutrition per serving

Nutrients

Amount

Calories

206

Fat

7g

Saturated Fat

2g

Cholesterol

100mg

Sodium

501mg

Carbohydrates

17g

Fiber

1g

Sugar

2g

Protein

18g

MyPlate Food Groups

Grain

1 ounce

Protein Foods

2 1/2 ounces

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