Pumpkin Soup
4
Servings Made
5m
Prep Time
20m
Cook Time
25m
Total Time
Courtesy of USDA MyPlate
Get pumped for this pumpkin soup. This soup pairs well with a spinach salad topped with a scoop of tuna or egg salad.
Ingredients
- 1 can white beans (15 ounce, rinsed and drained)
- 1 onion (small, or 2 tsp. onion powder)
- 1 cup water
- 1 can pumpkin (15 ounces, plain)
- 1 can vegetable or chicken broth, low-salt (14.5 ounces)
- 1/2 teaspoon thyme (or tarragon)
- salt and pepper (optional, to taste)
Directions
- Blend white beans, onion, and water.
- In a soup pot, mix bean puree with pumpkin, broth, and spices.
- Cover and cook over low heat about 15 to 20 minutes until warmed through.
Nutrition per serving (1 serving)
Nutrients
Amount
Calories
200
Fat
1g
Saturated Fat
0g
Cholesterol
0mg
Sodium
460mg
Carbohydrates
39g
Fiber
10g
Sugar
5g
Protein
12g
MyPlate Food Groups
Vegetables
1 1/4 cups
Protein Foods
2 1/2 ounces