If you are enrolled in Medicaid, you must renew once a year or you will lose your coverage.

Renew Now

Pumpkin Soup

4
Servings Made

5m
Prep Time

20m
Cook Time

25m
Total Time

Courtesy of USDA MyPlate

Get pumped for this pumpkin soup. This soup pairs well with a spinach salad topped with a scoop of tuna or egg salad.

Ingredients

  • 1 can white beans (15 ounce, rinsed and drained)
  • 1 onion (small, or 2 tsp. onion powder)
  • 1 cup water
  • 1 can pumpkin (15 ounces, plain)
  • 1 can vegetable or chicken broth, low-salt (14.5 ounces)
  • 1/2 teaspoon thyme (or tarragon)
  • salt and pepper (optional, to taste)

Directions

  1. Blend white beans, onion, and water.
  2. In a soup pot, mix bean puree with pumpkin, broth, and spices.
  3. Cover and cook over low heat about 15 to 20 minutes until warmed through.

Nutrition per serving (1 serving)

Nutrients

Amount

Calories

200

Fat

1g

Saturated Fat

0g

Cholesterol

0mg

Sodium

460mg

Carbohydrates

39g

Fiber

10g

Sugar

5g

Protein

12g

MyPlate Food Groups

Vegetables

1 1/4 cups

Protein Foods

2 1/2 ounces

Know The Facts About Coronavirus (COVID-19)

Symptoms are flu-like, including: fever, coughing, and shortness of breath.

If you think you might have been exposed, contact your doctor immediately. You can also have a video visit with a doctor using the MyVirtualMPC app.

It is important to do everything you can to protect yourself from COVID-19.