Picadillo - Maryland Physicians Care

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Picadillo

4
Servings Made

20m
Prep Time

25m
Cook Time

45m
Total Time

Courtesy of USDA MyPlate

This recipe starts with seasoned and browned ground beef simmered with tomatoes and beans and is finished with a mix of olives and raisins. Served over rice, this flavorful dish makes quick and easy meal.

Ingredients

  • 1 cup uncooked brown rice
  • 2 cups water
  • 2 teaspoons vegetable oil
  • 1 yellow onion (peeled and diced)
  • 1 bell pepper (cored, seeded, and diced)
  • 2 cloves garlic (peeled and minced)
  • 1 1/2 teaspoons dried oregano
  • 1 teaspoon ground cumin
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon Kosher salt
  • 3/4 pound lean ground turkey or beef
  • 1 can 14.5 ounce low-sodium diced tomatoes (including liquid)
  • 1 can 15.5 ounce low-sodium black beans (drained and rinsed with cold water)
  • 1/4 cup green olives (chopped)
  • 1/4 cup raisins

Directions

  1. Cook rice as instructed on the package.
  2. Place the skillet on the stove over medium heat and when hot, add oil. Add the onion, pepper, and garlic. Cook and stir about 10 minutes until the onion is softened and lightly browned.
  3. Add oregano, cumin, pepper, and salt, and stir well.
  4. Add beef, in small amounts. Stir well and cook about 5 minutes until the beef is cooked throughout.
  5. Add beans and tomatoes and simmer about 15 minutes until mixture blends together.
  6. Add olives and raisins. Stir well and cook about 2 minutes until heated through.
  7. Serve over rice or refrigerate in an airtight container for up to 3 days. Serve with avocado, if desired.

Notes

Dried cranberries can be used instead of raisins.

Nutrition per serving (1 1/2 cup)

Nutrients

Amount

Calories

463

Saturated Fat

1g

Cholesterol

42mg

Sodium

490mg

Carbohydrates

71g

Fiber

13g

Sugar

11g

Protein

31g

MyPlate Food Groups

Fruits

1/4 cups

Vegetables

1 1/2 cups

Grain

1 1/2 ounces

Protein Foods

2 ounces

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