Chicken Mole
6
Servings Made
Courtesy of USDA MyPlate
Chili powder, cocoa, garlic powder, and peanut butter make a traditional Mexican chicken dish. Serve it with brown rice for a mid-week dinner.
Ingredients
- 1 chicken (fryer, cut into pieces, skin and fat removed)
- 5 cups water
- 4 tablespoons chili powder
- 1 teaspoon oregano
- 1 teaspoon cocoa
- 10 tablespoons flour
- 1 teaspoon pepper
- 1 teaspoon garlic powder
- 1 cup water
- 1 tablespoon peanut butter (creamy)
- 1/4 cup water
Directions
- Place chicken in a large pot with the 1/4 cup of water. Cover and simmer until tender, about 45 minutes.
- In a medium bowl, mix chili powder, oregano, cocoa, flour (1/2 cup plus 2 Tablespoons), pepper, and garlic powder along with 1 cup of water.
- Add mixture from step 2 to chicken in pot, mix well.
- Add peanut butter and 5 cups of water to chicken in pot; mix well.
- Bring to a boil.
- Reduce heat to medium. Cook for 10-15 minutes.
- Stir and serve immediately.
Nutrition per serving (1 serving)
Nutrients
Amount
Calories
425
Carbohydrates
14g
Cholesterol
94mg
Fat
29g
Fiber
3g
Protein
26g
Saturated Fat
8g
Sodium
328mg
Sugar
1g
MyPlate Food Groups
Grain
1 ounces
Protein Foods
4 1/2 ounces