Cheesy Chicken, Broccoli and Rice Bake
12
Servings Made
10m
Prep Time
45m
Cook Time
55m
Total Time
Courtesy of USDA MyPlate
A great recipe to use leftover chicken that has been properly handled combined with broccoli, cheese, onions, garlic, and brown rice to create a quick dinner.
Ingredients
- 5 cups water
- 2 1/2 cups rice
- 1/4 cup onion (chopped)
- 1 garlic clove (chopped)
- 1 cup milk (skim)
- 1 can cream of mushroom soup (10.75 ounces, condensed, 98% fat-free)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 3/4 cup cheddar cheese, low-fat (grated)
- 2 cups chicken (shredded, cooked)
- 2 cups broccoli (pieces)
Directions
- Preheat oven to 350° F. In large saucepan bring water to boil. Add rice, onion, and garlic. Cook for about 20 minutes or until rice is soft.
- While rice is cooking combine milk, soup, salt, and pepper, mix well. When rice is done combine with milk mixture, chicken and broccoli, mix well.
- Grease 9 x 13 pan and pour mixture into pan. Bake in preheated oven for 18 minutes. Sprinkle with cheese. Bake for another 6 minutes or until cheese is melted. Serve immediately.
Nutrition per serving (1 cup)
Nutrients
Amount
Calories
239
Fat
4g
Saturated Fat
1g
Cholesterol
26mg
Sodium
405mg
Carbohydrates
37g
Fiber
1g
Sugar
3g
Protein
14g
MyPlate Food Groups
Vegetables
1/4 cups
Grain
1 1/2 ounces
Protein Foods
1 ounces
Dairy
1/4 cups