Baked Fish
4
Servings Made
15m
Prep Time
25m
Cook Time
40m
Total Time
Courtesy of USDA MyPlate
Herbs and spices give this fish lots of flavor for an easy weekday meal.
Ingredients
- 1 pound cod fillets (fresh or frozen)
- 1/4 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 2 dashs pepper (1/8 teaspoon)
- 1/4 teaspoon oregano (dried)
- 1/4 teaspoon thyme (dried)
- 1 tablespoon lemon juice
- 1 1/2 tablespoons margarine (melted)
Directions
- Thaw frozen fish according to package directions, if using frozen fillets.
- Preheat oven to 350 F.
- Separate fish into four fillets or pieces.
- Place fish in ungreased 13" x 9" baking dish.
- Combine paprika, garlic powder, onion powder, pepper, oregano, and thyme in a small bowl.
- Sprinkle seasoning mixture and lemon juice evenly over fish.
- Drizzle margarine evenly over fish.
- Bake until fish flakes easily with a fork, about 20-25 minutes.
Nutrition per serving (1 serving)
Nutrients
Amount
Calories
131
Carbohydrates
1g
Cholesterol
47mg
Fat
5g
Saturated Fat
1g
Fiber
0g
Protein
20g
Sodium
69mg
Sugar
0g
MyPlate Food Groups
Protein Foods
3 ounces