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Ambrosia

8
Servings Made

10m
Prep Time

Courtesy of USDA MyPlate

This dessert features fresh fruit, yogurt, and coconut, with a dash of marshmallows for fun. No cooking is required.

Ingredients

  • 1 can pineapple chunks (in juice, 20 oz., drained)
  • 1 1/3 cups mandarin orange (drained)
  • 1 banana (peeled and sliced)
  • 1 1/2 cups grape (seedless)
  • 3/4 cup marshmallows (miniature)
  • 1/3 cup coconut (flaked)
  • 1 cup vanilla yogurt, low-fat (8 ounces)

Directions

  1. Drain pineapple and oranges. Use juice as beverage.
  2. Combine fruit with marshmallows and coconut.
  3. Fold in yogurt.
  4. Chill.
  5. Serve.

Nutrition per serving (1 cup)

Nutrients

Amount

Calories

139

Carbohydrates

31g

Cholesterol

2mg

Fat

2g

Saturated Fat

1g

Fiber

2g

Protein

3g

Sodium

27mg

Sugar

26g

MyPlate Food Groups

Fruits

3/4 cups

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