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3-Can Chili

6
Servings Made

5m
Prep Time

10m
Cook Time

15m
Total Time

Courtesy of USDA MyPlate

With almost no cooking required to prepare this chili, just open cans of beans, corn, and tomatoes, and heat everything together in a pan!

Ingredients

  • 1 can beans, low-sodium undrained (pinto, kidney, red, or black 15.5 ounces)
  • 1 can corn, drained (15 ounces, or 10-ounce package of frozen corn)
  • 1 can crushed tomatoes, undrained (15 ounces)
  • chili powder (to taste)

Directions

  1. Place the contents of all 3 cans into a pan.
  2. Add chili powder to taste.
  3. Stir to mix.
  4. Continue to stir over medium heat until heated thoroughly.
  5. Refrigerate leftovers.

Nutrition per serving (1 serving)

Nutrients

Amount

Calories

129

Fat

1g

Saturated Fat

0g

Cholesterol

0mg

Sodium

418mg

Carbohydrates

27g

Fiber

6g

Sugar

4g

Protein

6g

MyPlate Food Groups

Vegetables

1 1/4 cups

Protein Foods

1 1/2 ounces

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