3-Can Chili
6
Servings Made
5m
Prep Time
10m
Cook Time
15m
Total Time
Courtesy of USDA MyPlate
With almost no cooking required to prepare this chili, just open cans of beans, corn, and tomatoes, and heat everything together in a pan!
Ingredients
- 1 can beans, low-sodium undrained (pinto, kidney, red, or black 15.5 ounces)
- 1 can corn, drained (15 ounces, or 10-ounce package of frozen corn)
- 1 can crushed tomatoes, undrained (15 ounces)
- chili powder (to taste)
Directions
- Place the contents of all 3 cans into a pan.
- Add chili powder to taste.
- Stir to mix.
- Continue to stir over medium heat until heated thoroughly.
- Refrigerate leftovers.
Nutrition per serving (1 serving)
Nutrients
Amount
Calories
129
Fat
1g
Saturated Fat
0g
Cholesterol
0mg
Sodium
418mg
Carbohydrates
27g
Fiber
6g
Sugar
4g
Protein
6g
MyPlate Food Groups
Vegetables
1 1/4 cups
Protein Foods
1 1/2 ounces