Tips to Get Started Breastfeeding

Breastfeeding is a great way to nourish your baby and provides many health benefits. It is also a great way to create a special bond. However, breastfeeding can sometimes be challenging, especially in the beginning.

Here are some tips to help you get started breastfeeding.

1. Find a comfortable place and position to feed. It may help to use pillows as you figure out what position works best for you and your baby. Keep trying different positions until you are comfortable. Knowing that what works for one feeding may not work for the next is important.
2. Make sure your baby has a good latch. With a good latch, you will:
   • Feel comfortable
   • Show little or no areola (the dark skin around the nipple)
   • Hear the baby swallow
   • See your baby’s lips turned outward
   • See your baby’s chin touch the breast

   If you experience any pain, put a clean finger in the corner of your baby’s mouth to break the suction and try again.
3. Feed on demand. Newborns typically need to eat every 2-3 hours. Feeding when the baby is hungry can help your milk supply and satisfy your baby. Babies will show that they are hungry by sucking on their hands, turning their heads toward your breast, or making sucking noises. Crying is a late sign of hunger, so try to feed them before they cry so they can latch more easily.
4. Take care of your breasts. Paying attention to which breast you feed with is important to prevent discomfort or your breasts becoming overly full. If you experience soreness or cracking, you can apply lanolin cream or breast milk.
5. Stay hydrated and nourished. Breastfeeding burns extra calories, so you must drink plenty of water and eat a balanced diet. This will help you keep up your energy and ensure your body has what it needs to produce milk.
6. Ask for help. Don’t be afraid to ask for help if:
   • You’re having trouble breastfeeding
   • You have concerns about your baby
   • You are experiencing pain

Every baby is different, and so is every breastfeeding experience. Trust yourself and your baby to find what works best for you. That may be breastfeeding or a combination of breastfeeding and formula.

Source:
https://www.womenshealth.gov/breastfeeding/learning-breastfeed/getting-good-latch#4