Are You Living With Asthma?
Asthma is a health problem that makes it hard to breathe. When you have asthma, the airways in your lungs become swollen and narrow. They may also make extra mucus, which can block the flow of air. This can lead to coughing, wheezing, chest tightness, and shortness of breath.
Asthma is different for everyone. Some people have mild symptoms that are easy to manage. Others may have severe asthma attacks that can be dangerous. There is no cure for asthma, but with the right actions, most people can live healthy lives.
Common Asthma Symptoms
- Shortness of breath
- Wheezing (a whistling sound when you breathe)
- Chest pain or tightness
- Coughing a lot, especially at night
- Waking up because it is hard to breathe
Serious Asthma Symptoms
Call your doctor or go to the emergency room if you have:
- Trouble breathing or swallowing
- A chest that looks puffy and doesn’t go down
- Coughing so much that you can’t walk or talk easily
- No relief after using your quick-relief inhaler
Causes of Asthma Attacks
An asthma attack happens when something triggers your lungs to swell. Common triggers include:
- Dust, pollen, or pet hair
- Cold or flu
- Exercise
- Stress or strong emotions
- Smoke or strong smells
During an attack, you might feel:
- Itchy throat
- Extra tightness in your chest
- Very short of breath
What to Do During an Asthma Attack
- Stay calm
- Sit up to help open your airways
- Use your quick-relief inhaler (also called a rescue inhaler)
- Try to take slow, steady breaths
- Get emergency help if symptoms don’t improve
How to Prevent Asthma Problems
- Get vaccinated to help avoid lung infections
- Stay away from your triggers (like dust, smoke, or pets)
- Clean your home to remove dust and allergens
- Follow your asthma action plan from your doctor
- Always carry your inhaler in case symptoms start
Frequently Asked Questions: Living with Asthma
Asthma is a lung condition that causes swelling in your airways. It can make breathing hard.
No, but it can be managed with medicine and by avoiding triggers.
Stay calm, use your inhaler, and get emergency help if your breathing does not get better.
Keep your home clean, avoid triggers, and take your medicine as directed.
Yes. If your asthma is not under control, your doctor can adjust your treatment.
