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Slow-Cooker Corn Casserole

8
porciones

5m
tiempo de prep

4h
tiempo de cook

4h 5m
tiempo de total

Fuente de la receta Eating Well

With just five ingredients, you can make this healthy corn casserole with ease. The tang of the cream cheese and sour cream balances the sweetness of the corn. Frozen corn can vary in sweetness, so taste the brand you're using to determine if the optional sugar is needed. This creamy corn casserole makes the perfect veggie side for any meal.

Ingredientes

  • 30 ounces frozen corn kernels, thawed (about 5 1/3 cups)
  • 4 ounces nonfat cream cheese
  • ½ cup reduced-fat sour cream
  • ½ cup low-fat milk
  • 1 ½ teaspoons sugar (Optional)
  • ½ teaspoon salt

Preparación

  1. Combine corn, cream cheese, sour cream, milk, sugar (if using) and salt in a 3 1/2-quart slow cooker. Cover and cook on Low, stirring halfway, until the casserole is creamy, about 4 hours.

Información Nutricional por porción (1/2 cup)

Nutrientes

Cantidad

Calories

130

Fat

5g

Carbohydrates

24g

Protein

6g

Sodium

221mg

Fiber

2g

MiPlato Grupos de Alimentos

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