Salmon Burgers
6
porciones
Fuente de la receta USDA MyPlate
This simple recipe makes good use of canned salmon, or you can also use leftover salmon if you have some on-hand. Out of both? Try canned tuna!
Ingredientes
- 1 2/3 cups cracker crumbs (coarse)
- 1 small onion, chopped
- 1 can canned salmon (15 oz can OR two 5 oz cans of tuna in water, drained)
- 2/3 cup lowfat milk
- 2 eggs (well beaten)
- celery (1/2 cup chopped, optional)
- salt & pepper (to taste)
Preparación
- In a large bowl, mix all ingredients together. Mixture will be moist.
- Spray a large skillet with non-stick cooking spray. Heat skillet. Drop fish mixture onto the skillet using a 1/3 or 1/2 cup measuring cup. Brown on both sides.
Notas
*Dry bread crumbs, crushed unsweetened cereal, or uncooked oatmeal can be used instead of cracker crumbs.
Información Nutricional por porción
Nutrientes
Cantidad
Calories
206
Fat
7g
Saturated Fat
2g
Cholesterol
100mg
Sodium
501mg
Carbohydrates
17g
Fiber
1g
Sugar
2g
Protein
18g
MiPlato Grupos de Alimentos
Grain
1 ounce
Protein Foods
2 1/2 ounces