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Peanut Butter Bananas

4
porciones

Courtesy of USDA Nutrition

This treat can be made with your kids in the morning, then frozen for an after-school snack.

Ingredientes

  • 2 bananas
  • 1/4 cup peanut butter
  • 1/4 cup crushed nuts

Preparación

  1. Peel bananas. Spread the entire outside of each banana with peanut butter.
  2. Roll the bananas in crushed nuts, sprinkles or other items.
  3. Cut the bananas in one inch slices.
  4. Store in the refrigerator or freezer until ready to serve.

Notas

Walnuts used in nutrition analysis and for costing purposes. A cheaper option would be to use peanuts.

Información Nutricional por porción

Nutrientes

Cantidad

Calories

201

Fat

13g

Saturated Fat

2g

Cholesterol

0mg

Sodium

87mg

Carbohydrates

18mg

Fiber

3g

Protein

6g

MiPlato Grupos de Alimentos

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