Oven-Roasted Vegetables

6
porciones

Fuente de la receta USDA MyPlate

This simple and delicious vegetable dish is perfect with your favorite entrée.

Ingredientes

• 2 tablespoons vegetable oil
• 1 tablespoon lemon juice
• 1/2 teaspoon Italian seasoning
• 1/4 teaspoon salt
• 1/4 teaspoon black ground pepper
• 3 cups fresh vegetables (cut up, such as potatoes, broccoli, carrots, cauliflower, or red peppers)

Preparación

1. Wash hands with soap and water.
2. Preheat the oven to 450 degrees.
3. In a small bowl, mix the oil, lemon juice, herbs, salt and pepper.
4. Wash, peel, and cut the fresh vegetables to get 3 cups cut-up vegetables.
5. Spread vegetables on baking sheet pan.
6. Pour the oil mixture over the vegetables and mix together.
7. Bake for 20 minutes. Stir after the first 10 minutes of baking.
8. Serve the vegetables while they are still hot.

Información Nutricional por porción

MiPlato Grupos de Alimentos