Mediterranean Tuna Antipasti Salad

4
porciones

15m
tiempo de prep

Fuente de la receta USDA MyPlate

Try this fresh take on tuna salad. It's delicious with walnuts, garbanzo beans, veggies, and a lemony vinaigrette dressing.

Ingredientes

• 2/3 cup walnuts, coarsely chopped
• 1/2 cup red onion, finely chopped
• 1/2 cup red bell pepper, chopped
• 10 ounces water-packed chunk tuna (2 5-ounce cans)
• 1 15.5-ounce can garbanzo beans, low sodium, drained and rinsed
• 2 tablespoons lemon juice
• 2 tablespoons extra virgin olive oil
• 2 tablespoons fresh parsley, chopped
• 4 cups romaine hearts, shredded

Preparación

1. Wash hands with soap and water.
2. Place walnuts, onion, bell pepper, parsley, tuna, and garbanzo beans in a large bowl and mix lightly.
3. Whisk together lemon juice and olive oil and drizzle over salad; stir lightly to coat ingredients with dressing. Season with salt and pepper, if desired.
4. Place lettuce on a platter or divide between 8 salad bowls. Top with equal amounts of salad.

Información Nutricional por porción (1 cup antipasti salad + 1 cup lettuce)

MiPlato Grupos de Alimentos