Fruity Guacamole Recipe
9
porciones
Fuente de la receta Eat Right
A classic guacamole recipe upgraded with seasonal fruit
Ingredientes
- 2 Hass avocados, cubed
- ½ cup seasonal fruit, diced (strawberry, mango, fig or grape)
- ¼ cup finely chopped Spanish onion
- 1 plum tomato, seeds removed, finely diced (optional)
- 1 small jalapeño pepper (with seeds), minced
- 3 tablespoons chopped fresh cilantro
- Juice of 1 lime (about 2 tablespoons)
- 1 small clove garlic, minced
- ⅛ teaspoon ground cumin
- ½ teaspoon sea salt, or to taste
Preparación
- To a medium bowl, add avocado, seasonal fruit, onion, tomato (if using), jalapeño pepper, cilantro, lime juice, garlic and cumin. Stir until just combined. Add salt to taste.
- Serve with blue corn tortilla chips.
Notas
Before you begin: Wash your hands.
Incorporate strawberries in the spring, mango in the summer, figs in the fall and grapes during the winter.
Note: Nutrition information applies to guacamole with fig.
Información Nutricional por porción (3 tablespoons)
Nutrientes
Cantidad
Calories
90
Fat
7g
Saturated Fat
1g
Cholesterol
0g
Sodium
150mg
Carbohydrates
8g
Fiber
4g
Sugar
3g
Protein
1g