Si está inscripto en Medicaid, debe renovar su membresía una vez al año o perderá su cobertura.

Renuévela aquí

Avocado Breakfast Bruschetta

4
porciones

20m
tiempo de prep

Fuente de la receta USDA MyPlate

Start your day with a breakfast twist on classic bruschetta: avocados, tomato, hard-boiled egg, and ricotta with basil atop toasted rustic whole-grain bread.

Ingredientes

  • 1 ripe avocado
  • 2 medium tomatoes
  • 1 green onion
  • 1/2 cup chopped fresh basil (plus 2 tbsp for garnish)
  • 4 eggs (hard-boiled)
  • 12 slices whole-wheat baguette bread
  • 1/4 cup ricotta cheese (reduced-fat)
  • Cracked black pepper to taste

Preparación

  1. Dice avocado, tomatoes, and green onions.
  2. Peel and chop hard-boiled eggs.
  3. Reserving 2 tbsp. basil for garnish, gently toss first five ingredients in a small bowl. Add pepper to taste.
  4. Toast baguette slices and smear with ricotta cheese.
  5. Top with avocado mix and garnish with chopped basil.

Notas

Serving Suggestions: Serve with an 8-oz glass of fat-free (skim) milk.

Información Nutricional por porción

Nutrientes

Cantidad

Calories

340

Fat

17g

Saturated Fat

4g

Cholesterol

190mg

Sodium

434mg

Carbohydrates

32g

Fiber

9g

Sugar

6g

Protein

17g

MiPlato Grupos de Alimentos

Vegetables

3/4 cup

Grain

2 ounces

Protein Foods

1 ounce

MPC Members: Sign up for Belong.

Belong is a FREE program that rewards MPC members with healthy prizes and valuable coupons!

Sign Up

Attention: Similac Powdered Formula Recall

Click Here to Read More