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Asparagus, Mandarin Orange, Chicken and Rice

4
porciones

30m
tiempo de prep

Fuente de la receta USDA MyPlate

Fresh California asparagus, mandarin oranges, chicken, and brown rice make perfect compliments in this Asian-influenced salad.

Ingredientes

  • For the Vinaigrette:
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons rice vinegar
  • 3 tablespoons mandarin orange juice (reserved from oranges)
  • 1 tablespoon soy sauce
  • For the Salad:
  • 3 1/3 cups fresh asparagus (trimmed)
  • 2 cans 11 oz cans mandarin oranges (drained, reserve juice)
  • 12 ounces cooked chicken breast (cut into chunks)
  • 3 cups cooked instant brown rice

Preparación

  1. In a small bowl, whisk vinaigrette ingredients, set aside.
  2. Cook rice according to package directions.
  3. Place whole trimmed asparagus in a large skillet with 1 1/2 inches of water.
  4. Bring to a boil, reduce heat and simmer, uncovered, for 2-5 minutes.
  5. Rinse with cool water and cut into 1-inch pieces.
  6. In a medium size bowl, toss all ingredients.

Notas

Weekly Meal Planning Tip: When you're planning a dinner with chicken, cook up extra chicken breast and refrigerate for later use in this salad.

Información Nutricional por porción

Nutrientes

Cantidad

Calories

440

Fat

11g

Saturated Fat

2g

Cholesterol

70mg

Carbohydrates

51g

Fiber

6g

Sugar

12g

Protein

33g

MiPlato Grupos de Alimentos

Fruits

3/4 cup

Vegetables

1/2 cup

Grain

1 1/2 ounces

Protein Foods

3 ounces

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