Living a healthy life
What are some things you can do to live a healthier life? Whatever age you are, you are more in control of your health than you know. Making simple lifestyle changes can lower your risk of getting certain diseases. Start by talking to your doctor.
- When you have tests, ask about the results.
- Ask the doctor what your numbers are and what they mean.
- Ask the doctor what changes you can make that will help you.
Give yourself a target to reach. This will keep you on track to reach your goal of a healthier you!